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Ask Randy, the Sports Psychologist*

 

Dear Randy,

I was wondering if you've done any research in flow zones. I'm a marathon runner interested in the psychology of heightened mental states in long distance runners. I run in the mountains of Kenya and am actively preparing for the 2008 games. Can you give me some background on this?

Kip Pokino, Kenya

Dear Kip,

I'm not much into research or flow zones. The only research I'm familiar with is that 4 out of 5 dentists surveyed recommend sugarless gum for their patients who chew gum. I hope this helps.

Randy

 

*Randy Marsh is not a licensed Sports Psychologist or mental health professional, but a sensitive listener who really cares.

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